| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
435
% Daily Values*
Total Fat
24.94g
32%
Saturated Fat
9.996g
50%
Trans Fat
2.531g
Polyunsaturated Fat
3.846g
Monounsaturated Fat
9.577g
Cholesterol
100mg
33%
Sodium
777mg
34%
Total Carbohydrate
35.02g
13%
Dietary Fiber
1.6g
6%
Sugars
0.43g
Protein
17.1g
Vitamin D
0mcg
0%
Calcium
267mg
21%
Iron
2.97mg
17%
Potassium
171mg
4%
Vitamin A
234mcg
26%
Vitamin C
1.1mg
1%
Last updated: 11 May 20 08:47 PM
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Calorie Breakdown:
Carbohydrate (32%)
Fat (52%)
Protein (16%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
435
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Fat
24.94g
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Carbs
35.02g
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Prot
17.1g
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| There are 435 calories in 1 piece of Ham and Cheese Frittata. |
| Calorie Breakdown: 52% fat, 32% carbs, 16% prot. |
Common serving sizes:
Related types of Ham:
Related types of Cheese:
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