Food database and calorie counter  
Nutrition Facts
Serving Size 3 oz
Amount Per Serving
Calories
140
 
% Daily Values*
Total Fat
6.51g
8%
Saturated Fat
2.218g
11%
Trans Fat
-
Polyunsaturated Fat
0.91g
Monounsaturated Fat
3.179g
Cholesterol
48mg
16%
Sodium
1177mg
51%
Total Carbohydrate
0.43g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.67g
Vitamin D
-
Calcium
7mg
1%
Iron
1.19mg
7%
Potassium
308mg
7%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
6.51g
Carbs
0.43g
Prot
18.67g
There are 140 calories in 3 ounces of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
3 oz 140
100 g 165
1 cup 231
1 lb 748

Related types of Ham:

Deli Sliced Ham
Chopped Ham
Fresh Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
Minced Ham
  View More Ham Nutritional Info

See also:

You searched for Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Did you mean:
Ham (Center Slice, Country-Style, Lean Only, Cured)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham (Boneless, Extra Lean and Regular, Cured)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Mitchell's Smoked Black Forest Ham
President's Choice Deli Assortment
Natural Selections Baked Ham
Selection Cooked Ham
Deli Express Smoked Honey Ham
Fantino & Mondello Prosciutto Cotto


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2022 FatSecret. All rights reserved.