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Nutrition Facts
Serving Size 1 lb
Amount Per Serving
Calories
748
 
% Daily Values*
Total Fat
34.75g
45%
Saturated Fat
11.839g
59%
Trans Fat
-
Polyunsaturated Fat
4.854g
Monounsaturated Fat
16.965g
Cholesterol
259mg
86%
Sodium
6282mg
273%
Total Carbohydrate
2.31g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
99.66g
Vitamin D
-
Calcium
36mg
3%
Iron
6.35mg
35%
Potassium
1642mg
35%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
37%
of RDI*
(748 cal)
37% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (43%)
 
Protein (55%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
748
Fat
34.75g
Carbs
2.31g
Prot
99.66g
There are 748 calories in 1 pound of Ham (Boneless, Extra Lean and Regular, Cured, Roasted).
Calorie Breakdown: 43% fat, 1% carbs, 55% prot.

Common serving sizes:

Serving Size Calories
3 oz 140
100 g 165
1 cup 231
1 lb 748

Related types of Ham:

Fresh Ham
Chopped Ham
Deli Sliced Ham
Minced Ham
Sliced Ham (Regular, Approx. 11% Fat)
Sliced Ham (Extra Lean)
  View More Ham Nutritional Info

See also:

You searched for Ham (Boneless, Extra Lean and Regular, Cured, Roasted). Did you mean:
Ham (Center Slice, Country-Style, Lean Only, Cured)
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
Ham Steak (Boneless, Extra Lean, Cured)
Ham (Boneless, Extra Lean and Regular, Cured, Canned)
Ham (Boneless, Extra Lean and Regular, Cured)
  View More
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