| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
202
% Daily Values*
Total Fat
10.44g
13%
Saturated Fat
3.43g
17%
Trans Fat
-
Polyunsaturated Fat
1.064g
Monounsaturated Fat
4.998g
Cholesterol
53mg
18%
Sodium
1786mg
78%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.16g
Vitamin D
-
Calcium
8mg
1%
Iron
1.26mg
7%
Potassium
468mg
10%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:07 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
202
|
|
Fat
10.44g
|
|
Carbs
0g
|
|
Prot
25.16g
|
| There are 202 calories in 1 cup of Ham (Boneless, Extra Lean and Regular, Cured, Canned). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Related types of Ham:
See also:
|
Ham (Boneless, Extra Lean and Regular, Cured)
|
|
Ham Steak (Boneless, Extra Lean, Cured)
|
|
Ham (Boneless, Extra Lean and Regular, Cured, Roasted)
|
|
Cured Ham (Boneless, Cooked, Unheated)
|
|
Cured Ham (Boneless, Cooked, Heated)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
