| Food database and calorie counter |
|
|
Nutrition Facts
| Serving Size |
1 serving ( 4 oz ) |
Amount Per Serving
Calories
199
% Daily Values*
Total Fat
11.3g
14%
Saturated Fat
4.586g
23%
Trans Fat
0.721g
Polyunsaturated Fat
0.389g
Monounsaturated Fat
4.919g
Cholesterol
73mg
24%
Sodium
75mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.6g
Vitamin D
-
Calcium
14mg
1%
Iron
2.53mg
14%
Potassium
363mg
8%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (53%)
Protein (47%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
199
|
|
Fat
11.3g
|
|
Carbs
0g
|
|
Prot
22.6g
|
| There are 199 calories in 1 serving of Ground Beef (90% Lean / 10% Fat). |
| Calorie Breakdown: 53% fat, 0% carbs, 47% prot. |
Common serving sizes:
Related types of Ground Beef:
Related types of Hamburgers:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
