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Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
254
 
% Daily Values*
Total Fat
11.52g
15%
Saturated Fat
1.332g
7%
Trans Fat
-
Polyunsaturated Fat
5.42g
Monounsaturated Fat
2.176g
Cholesterol
0mg
0%
Sodium
450mg
20%
Total Carbohydrate
19.89g
7%
Dietary Fiber
7.6g
27%
Sugars
-
Protein
22.23g
Vitamin D
-
Calcium
261mg
20%
Iron
4.5mg
25%
Potassium
970mg
21%
Vitamin A
14mcg
2%
Vitamin C
30.6mg
34%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
13%
of RDI*
(254 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (29%)
 
Fat (38%)
 
Protein (33%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
254
Fat
11.52g
Carbs
19.89g
Prot
22.23g
There are 254 calories in 1 cup of Green Soybeans (with Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 141
1 cup 254
1 lb 640

Related types of Edamame:

Soybeans (Mature Seeds, Stir-Fried, Cooked)
Cooked Soybeans (Fat Not Added in Cooking)
Soybeans (Mature, Without Salt, Cooked, Boiled)
Soybeans (Mature Seeds, Steamed, Cooked)
Soybeans (Mature Seeds, with Salt, Cooked, Boiled)
Soybeans (Mature Seeds)
  View More Edamame Nutritional Info

Related types of Beans:

Black Beans
Green String Beans
Refried Beans (Canned)
Baked Beans
Red Kidney Beans (Canned)
Green Snap Beans
  View More Beans Nutritional Info
Other related foods
Vegetables

See also:

You searched for Green Soybeans (with Salt, Drained, Cooked, Boiled). Did you mean:
Green Soybeans (Without Salt, Drained, Cooked, Boiled)
Green Peas (with Salt, Drained, Cooked, Boiled)
Green Peas (Without Salt, Drained, Cooked, Boiled)
Green Snap Beans (with Salt, Drained, Cooked, Boiled)
Broccoli (with Salt, Drained, Cooked, Boiled)
  View More
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