Food database and calorie counter

Green Soybeans (with Salt, Drained, Cooked, Boiled)

Nutrition Facts

Serving Size

100 g

Amount Per Serving

Calories

141

% Daily Values*

Total Fat

6.4g

Saturated Fat

0.74g

Trans Fat

Polyunsaturated Fat

3.011g

Monounsaturated Fat

1.209g

Cholesterol

0mg

Sodium

250mg

11%

Total Carbohydrate

11.05g

Dietary Fiber

4.2g

15%

Sugars

Protein

12.35g

Vitamin D

Calcium

145mg

11%

Iron

2.5mg

14%

Potassium

539mg

11%

Vitamin A

8mcg

Vitamin C

17mg

19%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Last updated: 04 Feb 08 05:07 AM

Source: FatSecret Platform API

of RDI*

(141 cal)

Calorie Breakdown:

Carbohydrate (29%)

Fat (38%)

Protein (33%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

141

Fat

6.4g

Carbs

11.05g

Prot

12.35g

There are 141 calories in 100 grams of Green Soybeans (with Salt, Drained, Cooked, Boiled).

Calorie Breakdown: 38% fat, 29% carbs, 33% prot.

Common serving sizes:

Serving Size	Calories
1 oz	40
100 g	141
1 cup	254
1 lb	640

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Other related foods
Vegetables

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