| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup, flaked |
Amount Per Serving
Calories
231
% Daily Values*
Total Fat
12.43g
16%
Saturated Fat
3.515g
18%
Trans Fat
-
Polyunsaturated Fat
3.454g
Monounsaturated Fat
5.098g
Cholesterol
65mg
22%
Sodium
580mg
25%
Total Carbohydrate
1.08g
0%
Dietary Fiber
0.2g
1%
Sugars
0.33g
Protein
27.34g
Vitamin D
-
Calcium
62mg
5%
Iron
1.1mg
6%
Potassium
578mg
12%
Vitamin A
150mcg
17%
Vitamin C
5mg
6%
Last updated: 12 May 20 03:08 PM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (50%)
Protein (48%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
231
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Fat
12.43g
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Carbs
1.08g
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Prot
27.34g
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| There are 231 calories in 1 cup, flaked Gravlax. |
| Calorie Breakdown: 50% fat, 2% carbs, 48% prot. |
Common serving sizes:
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