| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
589
% Daily Values*
Total Fat
32.05g
41%
Saturated Fat
6.188g
31%
Trans Fat
-
Polyunsaturated Fat
10.599g
Monounsaturated Fat
13.588g
Cholesterol
0mg
0%
Sodium
365mg
16%
Total Carbohydrate
71.62g
26%
Dietary Fiber
2.6g
9%
Sugars
32.01g
Protein
5.34g
Vitamin D
-
Calcium
70mg
5%
Iron
2.56mg
14%
Potassium
95mg
2%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
589
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Fat
32.05g
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Carbs
71.62g
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Prot
5.34g
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| There are 589 calories in 1 cup of Fruit Filled Mexican Turnover Empanada. |
| Calorie Breakdown: 48% fat, 48% carbs, 4% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Empanadas:
See also:
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