| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
415
% Daily Values*
Total Fat
22.57g
29%
Saturated Fat
4.358g
22%
Trans Fat
-
Polyunsaturated Fat
7.464g
Monounsaturated Fat
9.569g
Cholesterol
0mg
0%
Sodium
257mg
11%
Total Carbohydrate
50.44g
18%
Dietary Fiber
1.8g
6%
Sugars
22.54g
Protein
3.76g
Vitamin D
-
Calcium
49mg
4%
Iron
1.8mg
10%
Potassium
67mg
1%
Vitamin A
1mcg
0%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (48%)
Fat (48%)
Protein (4%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
22.57g
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Carbs
50.44g
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Prot
3.76g
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| There are 415 calories in 100 grams of Fruit Filled Mexican Turnover Empanada. |
| Calorie Breakdown: 48% fat, 48% carbs, 4% prot. |
Common serving sizes:
Related types of Turnover:
Related types of Empanadas:
See also:
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