| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
4 empanadas (113 g) |
Amount Per Serving
Calories
280
% Daily Values*
Total Fat
11.00g
14%
Saturated Fat
3.000g
15%
Trans Fat
0.000g
Cholesterol
30mg
10%
Sodium
600mg
26%
Total Carbohydrate
28.00g
10%
Dietary Fiber
1.0g
4%
Sugars
1.00g
Protein
17.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
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Last updated: 16 Sep 12 10:34 AM
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Calorie Breakdown:
Carbohydrate (41%)
Fat (35%)
Protein (24%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
280
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Fat
11g
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Carbs
28g
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Prot
17g
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| There are 280 calories in 4 empanadas (113 g) of Don Miguel Empanadas au Poulet. |
| Calorie Breakdown: 35% fat, 40% carbs, 24% prot. |
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