Food database and calorie counter |
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1 oz boneless (yield after cooking, fat removed)
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Nutrition Facts
Serving Size |
1 oz of boneless (yield after cooking, fat removed) |
Amount Per Serving
Calories
41
% Daily Values*
Total Fat
2.09g
3%
Saturated Fat
0.731g
4%
Trans Fat
-
Polyunsaturated Fat
0.264g
Monounsaturated Fat
0.902g
Cholesterol
14mg
5%
Sodium
70mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.16g
Vitamin D
-
Calcium
4mg
0%
Iron
0.16mg
1%
Potassium
79mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
41
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Fat
2.09g
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Carbs
0g
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Prot
5.16g
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There are 41 calories in 1 ounce of boneless (yield after cooking, fat removed) Fried Pork (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone lean only (yield after bone removed) |
43 |
1 oz boneless, raw, lean only (yield after cooking) |
48 |
1 oz boneless (yield after fat removed) |
59 |
1 oz boneless, lean only |
64 |
100 g |
227 |
1 cup diced |
304 |
Related types of Pork:
See also:
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