Food database and calorie counter |
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1 oz boneless, raw, lean only (yield after cooking)
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Nutrition Facts
Serving Size |
1 oz of boneless, raw, lean only (yield after cooking) |
Amount Per Serving
Calories
48
% Daily Values*
Total Fat
2.44g
3%
Saturated Fat
0.853g
4%
Trans Fat
-
Polyunsaturated Fat
0.308g
Monounsaturated Fat
1.052g
Cholesterol
17mg
6%
Sodium
82mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.01g
Vitamin D
-
Calcium
5mg
0%
Iron
0.19mg
1%
Potassium
92mg
2%
Vitamin A
0mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
48
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Fat
2.44g
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Carbs
0g
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Prot
6.01g
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There are 48 calories in 1 ounce of boneless, raw, lean only Fried Pork (Lean Only Eaten). |
Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone and fat removed) |
28 |
1 oz, with bone raw, lean only (yield after cooking, bone removed) |
31 |
1 oz, with bone (yield after bone and fat removed) |
36 |
1 oz boneless (yield after cooking, fat removed) |
41 |
1 oz, with bone lean only (yield after bone removed) |
43 |
1 oz boneless, raw, lean only (yield after cooking) |
48 |
1 oz boneless (yield after fat removed) |
59 |
1 oz boneless, lean only |
64 |
100 g |
227 |
1 cup diced |
304 |
Related types of Pork:
See also:
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