| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
269
% Daily Values*
Total Fat
14.72g
19%
Saturated Fat
2.885g
14%
Trans Fat
-
Polyunsaturated Fat
3.956g
Monounsaturated Fat
6.64g
Cholesterol
84mg
28%
Sodium
452mg
20%
Total Carbohydrate
9.9g
4%
Dietary Fiber
0.6g
2%
Sugars
0.99g
Protein
23.01g
Vitamin D
-
Calcium
73mg
6%
Iron
2.24mg
12%
Potassium
392mg
8%
Vitamin A
24mcg
3%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
269
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Fat
14.72g
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Carbs
9.9g
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Prot
23.01g
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| There are 269 calories in 100 grams of Fried Floured or Breaded Trout. |
| Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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