Food database and calorie counter |
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Nutrition Facts
Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
76
% Daily Values*
Total Fat
4.17g
5%
Saturated Fat
0.818g
4%
Trans Fat
-
Polyunsaturated Fat
1.122g
Monounsaturated Fat
1.882g
Cholesterol
24mg
8%
Sodium
128mg
6%
Total Carbohydrate
2.81g
1%
Dietary Fiber
0.2g
1%
Sugars
0.28g
Protein
6.52g
Vitamin D
-
Calcium
21mg
2%
Iron
0.64mg
4%
Potassium
111mg
2%
Vitamin A
7mcg
1%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (15%)
Fat (50%)
Protein (35%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
76
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Fat
4.17g
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Carbs
2.81g
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Prot
6.52g
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There are 76 calories in 1 ounce of boneless Fried Floured or Breaded Trout. |
Calorie Breakdown: 50% fat, 15% carbs, 35% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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