| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
221
% Daily Values*
Total Fat
11.17g
14%
Saturated Fat
2.27g
11%
Trans Fat
-
Polyunsaturated Fat
3.571g
Monounsaturated Fat
4.486g
Cholesterol
90mg
30%
Sodium
416mg
18%
Total Carbohydrate
8.25g
3%
Dietary Fiber
0.5g
2%
Sugars
0.82g
Protein
20.66g
Vitamin D
-
Calcium
82mg
6%
Iron
1.08mg
6%
Potassium
369mg
8%
Vitamin A
17mcg
2%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (15%)
Fat (47%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
221
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Fat
11.17g
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Carbs
8.25g
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Prot
20.66g
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| There are 221 calories in 100 grams of Fried Floured or Breaded Fish Stick Patty or Fillet. |
| Calorie Breakdown: 47% fat, 15% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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