| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
245
% Daily Values*
Total Fat
11.68g
15%
Saturated Fat
2.467g
12%
Trans Fat
-
Polyunsaturated Fat
3.252g
Monounsaturated Fat
4.974g
Cholesterol
103mg
34%
Sodium
171mg
7%
Total Carbohydrate
9.44g
3%
Dietary Fiber
0.3g
1%
Sugars
0.57g
Protein
24.19g
Vitamin D
-
Calcium
90mg
7%
Iron
1.06mg
6%
Potassium
336mg
7%
Vitamin A
34mcg
4%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (44%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
245
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Fat
11.68g
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Carbs
9.44g
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Prot
24.19g
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| There are 245 calories in 1 cup of flaked Fried Battered Whiting. |
| Calorie Breakdown: 44% fat, 16% carbs, 40% prot. |
Common serving sizes:
Related types of Fish:
See also:
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