| Food database and calorie counter |
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1 oz, with bone (yield after bone removed)
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Nutrition Facts
| Serving Size |
1 oz, with bone of (yield after bone removed) |
Amount Per Serving
Calories
40
% Daily Values*
Total Fat
2.28g
3%
Saturated Fat
0.462g
2%
Trans Fat
-
Polyunsaturated Fat
0.64g
Monounsaturated Fat
1.016g
Cholesterol
10mg
3%
Sodium
24mg
1%
Total Carbohydrate
1.27g
0%
Dietary Fiber
0g
0%
Sugars
0.08g
Protein
3.32g
Vitamin D
-
Calcium
22mg
2%
Iron
0.24mg
1%
Potassium
49mg
1%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
40
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Fat
2.28g
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Carbs
1.27g
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Prot
3.32g
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| There are 40 calories in 1 ounce, with bone of (yield after bone removed) Fried Battered Ocean Perch. |
| Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
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