| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
283
% Daily Values*
Total Fat
16.29g
21%
Saturated Fat
3.31g
17%
Trans Fat
-
Polyunsaturated Fat
4.578g
Monounsaturated Fat
7.274g
Cholesterol
71mg
24%
Sodium
169mg
7%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.3g
1%
Sugars
0.56g
Protein
23.73g
Vitamin D
-
Calcium
155mg
12%
Iron
1.7mg
9%
Potassium
352mg
7%
Vitamin A
15mcg
2%
Vitamin C
0.8mg
1%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
283
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Fat
16.29g
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Carbs
9.13g
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Prot
23.73g
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| There are 283 calories in 1 cup of flaked Fried Battered Ocean Perch. |
| Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
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