| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 oz of boneless |
Amount Per Serving
Calories
59
% Daily Values*
Total Fat
3.4g
4%
Saturated Fat
0.69g
3%
Trans Fat
-
Polyunsaturated Fat
0.954g
Monounsaturated Fat
1.516g
Cholesterol
15mg
5%
Sodium
35mg
2%
Total Carbohydrate
1.9g
1%
Dietary Fiber
0.1g
0%
Sugars
0.12g
Protein
4.95g
Vitamin D
-
Calcium
32mg
2%
Iron
0.35mg
2%
Potassium
73mg
2%
Vitamin A
3mcg
0%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (53%)
Protein (34%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
59
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Fat
3.4g
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Carbs
1.9g
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Prot
4.95g
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| There are 59 calories in 1 ounce of boneless Fried Battered Ocean Perch. |
| Calorie Breakdown: 53% fat, 13% carbs, 34% prot. |
Common serving sizes:
Related types of Fish:
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