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Nutrition Facts
Serving Size 1 cup of
Amount Per Serving
Calories
306
 
% Daily Values*
Total Fat
16.08g
21%
Saturated Fat
3.36g
17%
Trans Fat
-
Polyunsaturated Fat
4.464g
Monounsaturated Fat
7.18g
Cholesterol
113mg
38%
Sodium
558mg
24%
Total Carbohydrate
11.31g
4%
Dietary Fiber
0.3g
1%
Sugars
0.59g
Protein
27.64g
Vitamin D
-
Calcium
109mg
8%
Iron
1.16mg
6%
Potassium
473mg
10%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(306 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (48%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
306
Fat
16.08g
Carbs
11.31g
Prot
27.64g
There are 306 calories in 1 cup of Fried Battered Lobster.
Calorie Breakdown: 48% fat, 15% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz 60
100 g 211
1 lobster tail yields 234
1 cup of 306
1 lobster yields 741

Related types of Lobster:

Spiny Lobster (Mixed Species)
Baked or Broiled Lobster
Boiled or Steamed Crayfish
Lobster
Steamed or Boiled Lobster
Canned Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Octopus
Mussels
Shrimp
Crab
Clams
  View More Seafood Nutritional Info

See also:

Fried Battered Conch
Fried Battered Scallops
Fried Battered Pike
Fried Floured or Breaded Lobster
Fried Battered Pork Chop
  View More
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