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Steamed or Boiled Lobster

Nutrition Facts
Serving Size 1 small (1 lb live weight) (yield after cooking, shell removed)
Amount Per Serving
Calories
114
 
% Daily Values*
Total Fat
0.68g
1%
Saturated Fat
0.125g
1%
Trans Fat
-
Polyunsaturated Fat
0.106g
Monounsaturated Fat
0.187g
Cholesterol
84mg
28%
Sodium
826mg
34%
Total Carbohydrate
1.5g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.99g
Vitamin D
-
Calcium
72mg
7%
Iron
0.46mg
3%
Potassium
412mg
12%
Vitamin A
102IU
2%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(114 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
114
Fat
0.68g
Carbs
1.5g
Prot
23.99g
There are 114 calories in 1 small Steamed or Boiled Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz, without shell 27
1 small lobster tail (yield from 1 lb lobster) 62
100 g 97
1 tail (8 oz), frozen (yield after cooking, shell removed) 101
1 small (1 lb live weight) (yield after cooking, shell removed) 114
1 lobster tail fresh (8 oz) (yield after cooking, shell removed) 121
1 cup diced 141
1 medium lobster tail (yield from 2.5 lb lobster) 143
1 large lobster tail (yield from 4 lb lobster) 220
1 medium (2.5 lb live weight) (yield after cooking, shell removed) 286
1 large (4 lb live weight) (yield after cooking, shell removed) 458

Related types of Lobster:

Canned Lobster
Spiny Lobster (Mixed Species)
Lobster
Boiled or Steamed Crayfish
Baked or Broiled Lobster
  View More Lobster Nutritional Info

Related types of Seafood:

Shrimp
Mussels
Clams
Crab
Octopus
  View More Seafood Nutritional Info

See also:

Steamed or Boiled Without Shell Lobster
Steamed or Boiled Calamari
Steamed or Boiled Shrimp
Steamed or Boiled Scallops
Lobster Bisque
  View More
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