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Canned Lobster

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
165
 
% Daily Values*
Total Fat
0.99g
2%
Saturated Fat
0.18g
1%
Trans Fat
-
Polyunsaturated Fat
0.153g
Monounsaturated Fat
0.27g
Cholesterol
121mg
40%
Sodium
1190mg
50%
Total Carbohydrate
2.16g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
34.56g
Vitamin D
-
Calcium
104mg
10%
Iron
0.66mg
4%
Potassium
593mg
17%
Vitamin A
147IU
3%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(165 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (5%)
 
Fat (6%)
 
Protein (89%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
165
Fat
0.99g
Carbs
2.16g
Prot
34.56g
There are 165 calories in 1 cup of Canned Lobster.
Calorie Breakdown: 6% fat, 6% carbs, 89% prot.

Common serving sizes:

Serving Size Calories
1 oz 27
100 g 97
1 cup 165

Related types of Lobster:

Spiny Lobster (Mixed Species)
Steamed or Boiled Lobster
Baked or Broiled Lobster
Lobster
Boiled or Steamed Crayfish
  View More Lobster Nutritional Info

Related types of Seafood:

Shrimp
Crab
Clams
Mussels
Octopus
  View More Seafood Nutritional Info

See also:

Lobster Bisque
Lobster Gumbo
Lobster Salad
Fried Battered Lobster
Fried Floured or Breaded Lobster
  View More
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