| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of flaked |
Amount Per Serving
Calories
279
% Daily Values*
Total Fat
15.78g
20%
Saturated Fat
3.355g
17%
Trans Fat
-
Polyunsaturated Fat
4.463g
Monounsaturated Fat
6.819g
Cholesterol
78mg
26%
Sodium
177mg
8%
Total Carbohydrate
9.13g
3%
Dietary Fiber
0.3g
1%
Sugars
0.56g
Protein
23.99g
Vitamin D
-
Calcium
52mg
4%
Iron
1.05mg
6%
Potassium
454mg
10%
Vitamin A
14mcg
2%
Vitamin C
1.6mg
2%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (13%)
Fat (52%)
Protein (35%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
279
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Fat
15.78g
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Carbs
9.13g
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Prot
23.99g
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| There are 279 calories in 1 cup of flaked Fried Battered Flounder. |
| Calorie Breakdown: 52% fat, 13% carbs, 35% prot. |
Common serving sizes:
Related types of Flounder:
Related types of Fish:
See also:
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