| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
97
% Daily Values*
Total Fat
5.98g
8%
Saturated Fat
2.428g
12%
Trans Fat
-
Polyunsaturated Fat
0.664g
Monounsaturated Fat
2.485g
Cholesterol
14mg
5%
Sodium
255mg
11%
Total Carbohydrate
7.19g
3%
Dietary Fiber
0.4g
1%
Sugars
0.3g
Protein
3.78g
Vitamin D
-
Calcium
41mg
3%
Iron
0.56mg
3%
Potassium
53mg
1%
Vitamin A
25mcg
3%
Vitamin C
0.3mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (30%)
Fat (55%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
97
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Fat
5.98g
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Carbs
7.19g
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Prot
3.78g
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| There are 97 calories in 1 ounce of English Muffin with Cheese and Sausage. |
| Calorie Breakdown: 55% fat, 29% carbs, 15% prot. |
Common serving sizes:
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