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1 oz

Egg Salad

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
90
 
% Daily Values*
Total Fat
8.58g
11%
Saturated Fat
1.635g
8%
Trans Fat
-
Polyunsaturated Fat
3.806g
Monounsaturated Fat
2.434g
Cholesterol
88mg
29%
Sodium
103mg
4%
Total Carbohydrate
0.55g
0%
Dietary Fiber
0g
0%
Sugars
0.26g
Protein
2.61g
Vitamin D
-
Calcium
12mg
1%
Iron
0.28mg
2%
Potassium
28mg
1%
Vitamin A
41mcg
5%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
4%
of RDI*
(90 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (86%)
 
Protein (12%)
*Based on an RDI of 2000 calories

Photos

Egg Salad
 

Nutritional Summary:

Cals
90
Fat
8.58g
Carbs
0.55g
Prot
2.61g
There are 90 calories in 1 ounce of Egg Salad.
Calorie Breakdown: 86% fat, 2% carbs, 12% prot.

Common serving sizes:

Serving Size Calories
1 oz 90
1 medium 216
1 large 235
1 extra large 261
100 g 318
1 cup 706

Related types of Salads:

Mixed Salad Greens
Greek Salad
Tuna Salad
Lettuce Salad with Assorted Vegetables
Potato Salad
  View More Salads Nutritional Info
Other related foods
Egg Salad

See also:

Egg Salad Sandwich
Compliments Tartinade Aux Oeufs
Keybrand Potato & Egg Salad
Compliments Potato & Egg Salad
Tuna Salad with Egg
  View More
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