| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
342
% Daily Values*
Total Fat
25.43g
33%
Saturated Fat
7.71g
39%
Trans Fat
-
Polyunsaturated Fat
4.1g
Monounsaturated Fat
10.414g
Cholesterol
559mg
186%
Sodium
868mg
38%
Total Carbohydrate
4.06g
1%
Dietary Fiber
0.2g
1%
Sugars
3.82g
Protein
22.67g
Vitamin D
-
Calcium
131mg
10%
Iron
2.77mg
15%
Potassium
336mg
7%
Vitamin A
251mcg
28%
Vitamin C
0.2mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (5%)
Fat (68%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
342
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Fat
25.43g
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Carbs
4.06g
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Prot
22.67g
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| There are 342 calories in 1 cup of Egg Omelet or Scrambled Egg with Sausage and Mushrooms. |
| Calorie Breakdown: 68% fat, 5% carbs, 27% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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