| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
287
% Daily Values*
Total Fat
20.19g
26%
Saturated Fat
7.5g
37%
Trans Fat
-
Polyunsaturated Fat
2.844g
Monounsaturated Fat
7.492g
Cholesterol
455mg
152%
Sodium
809mg
35%
Total Carbohydrate
6.96g
3%
Dietary Fiber
0.9g
3%
Sugars
4.91g
Protein
18.9g
Vitamin D
-
Calcium
221mg
17%
Iron
2.25mg
12%
Potassium
380mg
8%
Vitamin A
253mcg
28%
Vitamin C
5.3mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (9%)
Fat (64%)
Protein (27%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
287
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Fat
20.19g
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Carbs
6.96g
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Prot
18.9g
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| There are 287 calories in 1 cup of Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans. |
| Calorie Breakdown: 64% fat, 10% carbs, 27% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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