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Nutrition Facts
Serving Size 1 small
Amount Per Serving
Calories
92
 
% Daily Values*
Total Fat
5.38g
7%
Saturated Fat
1.57g
8%
Trans Fat
-
Polyunsaturated Fat
0.969g
Monounsaturated Fat
2.13g
Cholesterol
150mg
50%
Sodium
169mg
7%
Total Carbohydrate
0.87g
0%
Dietary Fiber
0g
0%
Sugars
0.9g
Protein
9.4g
Vitamin D
-
Calcium
34mg
3%
Iron
0.79mg
4%
Potassium
105mg
2%
Vitamin A
65mcg
7%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(92 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (4%)
 
Fat (54%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
92
Fat
5.38g
Carbs
0.87g
Prot
9.4g
There are 92 calories in 1 small Egg Omelet or Scrambled Egg with Chicken.
Calorie Breakdown: 54% fat, 4% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz 44
1 small 92
1 medium 108
1 large 117
1 egg, NS as to size 117
1 extra large 126
100 g 156
1 cup 314

Related types of Scrambled Eggs:

Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Scrambled Egg
Egg Omelet or Scrambled Egg with Mushrooms
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
Egg Omelet or Scrambled Egg with Sausage
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Beef
Egg Omelet or Scrambled Egg with Fish
  View More
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