| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 extra large |
Amount Per Serving
Calories
145
% Daily Values*
Total Fat
10.07g
13%
Saturated Fat
3.115g
16%
Trans Fat
-
Polyunsaturated Fat
1.517g
Monounsaturated Fat
4.092g
Cholesterol
259mg
86%
Sodium
329mg
14%
Total Carbohydrate
2.39g
1%
Dietary Fiber
0.1g
0%
Sugars
2.01g
Protein
10.59g
Vitamin D
-
Calcium
62mg
5%
Iron
1.33mg
7%
Potassium
154mg
3%
Vitamin A
116mcg
13%
Vitamin C
0.4mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
145
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Fat
10.07g
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Carbs
2.39g
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Prot
10.59g
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| There are 145 calories in 1 extra large Egg Omelet or Scrambled Egg with Beef. |
| Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
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