| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
126
% Daily Values*
Total Fat
8.77g
11%
Saturated Fat
2.713g
14%
Trans Fat
-
Polyunsaturated Fat
1.321g
Monounsaturated Fat
3.564g
Cholesterol
225mg
75%
Sodium
287mg
12%
Total Carbohydrate
2.08g
1%
Dietary Fiber
0.1g
0%
Sugars
1.75g
Protein
9.23g
Vitamin D
-
Calcium
54mg
4%
Iron
1.16mg
6%
Potassium
134mg
3%
Vitamin A
101mcg
11%
Vitamin C
0.3mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (6%)
Fat (64%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
126
|
|
Fat
8.77g
|
|
Carbs
2.08g
|
|
Prot
9.23g
|
| There are 126 calories in 1 medium Egg Omelet or Scrambled Egg with Beef. |
| Calorie Breakdown: 64% fat, 7% carbs, 30% prot. |
Common serving sizes:
Related types of Scrambled Eggs:
Related types of Omelets:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
