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Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
37
 
% Daily Values*
Total Fat
2.37g
3%
Saturated Fat
0.791g
4%
Trans Fat
-
Polyunsaturated Fat
0.309g
Monounsaturated Fat
0.887g
Cholesterol
94mg
31%
Sodium
103mg
4%
Total Carbohydrate
0.59g
0%
Dietary Fiber
0g
0%
Sugars
0.63g
Protein
3.06g
Vitamin D
-
Calcium
22mg
2%
Iron
0.41mg
2%
Potassium
43mg
1%
Vitamin A
35mcg
4%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(37 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (7%)
 
Fat (59%)
 
Protein (34%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
37
Fat
2.37g
Carbs
0.59g
Prot
3.06g
There are 37 calories in 1 ounce of Egg Omelet or Scrambled Egg (Fat Not Added in Cooking).
Calorie Breakdown: 59% fat, 7% carbs, 34% prot.

Common serving sizes:

Serving Size Calories
1 oz 37
1 small 61
1 medium 70
1 large 78
1 egg, NS as to size 78
1 extra large 84
1 jumbo 94
100 g 130
1 cup (about 3.4 large eggs) 269

Related types of Scrambled Eggs:

Scrambled Egg
Egg Omelet or Scrambled Egg with Cheese
Egg Omelet or Scrambled Egg
Scrambled Egg (Whole, Cooked)
Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans
Egg Omelet or Scrambled Egg with Mushrooms
  View More Scrambled Eggs Nutritional Info

Related types of Omelets:

Egg Omelet or Scrambled Egg with Sausage
Egg Omelet or Scrambled Egg with Vegetables
Egg Omelet
Egg Omelet or Scrambled Egg with Ham or Bacon
  View More Omelets Nutritional Info
Other related foods
Eggs

See also:

Egg Omelet or Scrambled Egg (Fat Added in Cooking)
Egg Omelet or Scrambled Egg with Chorizo
Egg Omelet or Scrambled Egg with Chicken
Egg Omelet or Scrambled Egg with Beef
  View More
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