| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
0.59g
1%
Saturated Fat
0.153g
1%
Trans Fat
-
Polyunsaturated Fat
0.132g
Monounsaturated Fat
0.171g
Cholesterol
23mg
8%
Sodium
6mg
0%
Total Carbohydrate
22.01g
8%
Dietary Fiber
0.8g
3%
Sugars
-
Protein
3.44g
Vitamin D
-
Calcium
11mg
1%
Iron
0.76mg
4%
Potassium
42mg
1%
Vitamin A
4mcg
0%
Vitamin C
0mg
0%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (82%)
Fat (5%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
109
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Fat
0.59g
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Carbs
22.01g
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Prot
3.44g
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| There are 109 calories in 1 Egg Matzo. |
| Calorie Breakdown: 5% fat, 82% carbs, 13% prot. |
Common serving sizes:
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