| Food database and calorie counter |
|
|
Nutrition Facts
Amount Per Serving
Calories
109
% Daily Values*
Total Fat
1.09g
1%
Saturated Fat
0.262g
1%
Trans Fat
-
Polyunsaturated Fat
0.28g
Monounsaturated Fat
0.276g
Cholesterol
13mg
4%
Sodium
80mg
3%
Total Carbohydrate
21.59g
8%
Dietary Fiber
1.4g
5%
Sugars
-
Protein
2.8g
Vitamin D
-
Calcium
10mg
1%
Iron
1.22mg
7%
Potassium
23mg
0%
Vitamin A
2mcg
0%
Vitamin C
0.1mg
0%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (81%)
Fat (9%)
Protein (10%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
109
|
|
Fat
1.09g
|
|
Carbs
21.59g
|
|
Prot
2.8g
|
| There are 109 calories in 1 Egg and Onion Matzo. |
| Calorie Breakdown: 9% fat, 80% carbs, 10% prot. |
Common serving sizes:
Related types of Crackers:
Related types of Bread:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
