| Food database and calorie counter |
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Nutrition Facts
| Serving Size |
1 cup of shredded |
Amount Per Serving
Calories
466
% Daily Values*
Total Fat
33.01g
42%
Saturated Fat
29.265g
146%
Trans Fat
-
Polyunsaturated Fat
0.361g
Monounsaturated Fat
1.404g
Cholesterol
0mg
0%
Sodium
244mg
11%
Total Carbohydrate
44.33g
16%
Dietary Fiber
4.2g
15%
Sugars
40.15g
Protein
2.68g
Vitamin D
-
Calcium
14mg
1%
Iron
1.79mg
10%
Potassium
313mg
7%
Vitamin A
0mcg
0%
Vitamin C
0.7mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (37%)
Fat (61%)
Protein (2%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
466
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Fat
33.01g
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Carbs
44.33g
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Prot
2.68g
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| There are 466 calories in 1 cup of shredded Dried Coconut (Shredded, Sweetened). |
| Calorie Breakdown: 61% fat, 37% carbs, 2% prot. |
Common serving sizes:
Related types of Coconuts:
Related types of Dried Fruit:
See also:
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