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Dried Coconut
per 100 g - Calories: 660kcal | Fat: 64.53g | Carbs: 23.65g | Prot: 6.88g ,
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Sweetened Dried Coconut Meat
per 1 oz - Calories: 134kcal | Fat: 9.11g | Carbs: 13.49g | Prot: 0.93g
Other sizes: 1 serving - 43kcal , 1 cup of flaked - 351kcal , 1 cup of shredded - 441kcal ,
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Coconut Meat
per 100 g - Calories: 354kcal | Fat: 33.49g | Carbs: 15.23g | Prot: 3.33g
Other sizes: 1 piece - 159kcal , 1 cup of shredded - 283kcal , 1 serving - 159kcal ,
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Dried Young Coconut
(Philippine Brand)
per 1 serving (42g) - Calories: 147kcal | Fat: 4.00g | Carbs: 30.00g | Prot: 1.00g
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Dried Coconut (Flaked, Sweetened, Canned)
per 1 cup - Calories: 341kcal | Fat: 24.40g | Carbs: 31.50g | Prot: 2.58g
Other sizes: 4 oz - 505kcal , 100 g - 443kcal ,
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Coconut Cookie
per 1 medium - Calories: 70kcal | Fat: 2.96g | Carbs: 10.59g | Prot: 0.68g
Other sizes: 1 large - 110kcal , 1 serving - 70kcal , 1 small - 40kcal ,
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Dried Coconut Cream
per 100 g - Calories: 684kcal | Fat: 69.08g | Carbs: 21.52g | Prot: 5.3g ,
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Coconut Pudding
per 1 cup - Calories: 291kcal | Fat: 8.80g | Carbs: 45.03g | Prot: 7.55g
Other sizes: 1 serving - 129kcal , 100 g - 114kcal , 1 oz - 32kcal ,
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Granola Bar with Rice Cereal
per 1 Rice Krispies bar - Calories: 120kcal | Fat: 4.74g | Carbs: 18.23g | Prot: 2.02g
Other sizes: 1 serving - 120kcal , 100 g - 428kcal ,
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Dried Coconut (Flaked, Sweetened)
per 100 g - Calories: 474kcal | Fat: 32.15g | Carbs: 47.59g | Prot: 3.28g
Other sizes: 1 cup - 351kcal , 1 oz - 134kcal ,
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