Food database and calorie counter

Philippine Brand

Dried Young Coconut

Nutrition Facts

Serving Size

1 serving (42 g)

Amount Per Serving

Calories

147

% Daily Values*

Total Fat

4.00g

Saturated Fat

3.000g

15%

Trans Fat

0.000g

Polyunsaturated Fat

0.000g

Monounsaturated Fat

0.000g

Cholesterol

0mg

Sodium

25mg

Total Carbohydrate

30.00g

11%

Dietary Fiber

14.0g

50%

Sugars

1.00g

Protein

1.00g

Vitamin D

Calcium

Iron

Potassium

0mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 31 Aug 11 06:15 PM

Source: FatSecret Platform API

of RDI*

(147 cal)

Calorie Breakdown:

Carbohydrate (76%)

Fat (22%)

Protein (2%)

*Based on an RDI of 2000 calories

What is my Recommended Daily Intake?

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Nutritional Summary:

Cals

147

Fat

Carbs

30g

Prot

There are 147 calories in 1 serving (42 g) of Philippine Brand Dried Young Coconut.

Calorie Breakdown: 22% fat, 75% carbs, 2% prot.

More products from Philippine Brand:

100% Pure Mango Juice
Dried Mangoes
	View all Philippine Brand Products

Other types of Coconuts:

Coconut
Dried Coconut
Toasted Dried Coconut
Sweetened Dried Coconut Meat
Coconut Water
Coconut Milk or Cream (Liquid)
	View More Coconuts Nutritional Info

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