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Nutrition Facts
Amount Per Serving
Calories
98
% Daily Values*
Total Fat
6.15g
8%
Saturated Fat
0.635g
3%
Trans Fat
-
Polyunsaturated Fat
4.667g
Monounsaturated Fat
0.423g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
8.77g
3%
Dietary Fiber
7.5g
27%
Sugars
-
Protein
3.12g
Vitamin D
-
Calcium
126mg
10%
Iron
-
Potassium
32mg
1%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
98
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Fat
6.15g
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Carbs
8.77g
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Prot
3.12g
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| There are 98 calories in 20 grams of Dried Chia Seeds. |
| Calorie Breakdown: 54% fat, 34% carbs, 12% prot. |
Common serving sizes:
Related types of Seeds:
See also:
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