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Dried Watermelon Seeds

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
602
 
% Daily Values*
Total Fat
51.16g
66%
Saturated Fat
10.561g
53%
Trans Fat
-
Polyunsaturated Fat
30.342g
Monounsaturated Fat
8g
Cholesterol
0mg
0%
Sodium
107mg
5%
Total Carbohydrate
16.53g
6%
Dietary Fiber
-
Sugars
-
Protein
30.6g
Vitamin D
-
Calcium
58mg
4%
Iron
7.86mg
44%
Potassium
700mg
15%
Vitamin A
0mcg
0%
Vitamin C
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(602 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (10%)
 
Fat (71%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
602
Fat
51.16g
Carbs
16.53g
Prot
30.6g
There are 602 calories in 1 cup of Dried Watermelon Seeds.
Calorie Breakdown: 71% fat, 10% carbs, 19% prot.

Common serving sizes:

Serving Size Calories
1 oz 158
100 g 557
1 cup 602

Related types of Watermelons:

Watermelon Juice
Watermelon
  View More Watermelons Nutritional Info

Related types of Seeds:

Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Whole Sesame Seeds
Flaxseed Seeds
Dried Pumpkin and Squash Seed Kernels
  View More Seeds Nutritional Info

See also:

Dried Chia Seeds
Dried Lotus Seeds
Nut Mixture with Dried Fruit and Seeds
Sesame Seeds
Flax Seeds
  View More
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