| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
214
% Daily Values*
Total Fat
13.18g
17%
Saturated Fat
1.264g
6%
Trans Fat
-
Polyunsaturated Fat
7.766g
Monounsaturated Fat
3.283g
Cholesterol
0mg
0%
Sodium
233mg
10%
Total Carbohydrate
18.77g
7%
Dietary Fiber
14.1g
50%
Sugars
1.68g
Protein
6.43g
Vitamin D
-
Calcium
257mg
20%
Iron
1.93mg
11%
Potassium
134mg
3%
Vitamin A
1mcg
0%
Vitamin C
1.2mg
1%
Last updated: 12 May 20 07:50 PM
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Calorie Breakdown:
Carbohydrate (34%)
Fat (54%)
Protein (12%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
214
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Fat
13.18g
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Carbs
18.77g
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Prot
6.43g
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| There are 214 calories in 1 cup of Chia Pudding. |
| Calorie Breakdown: 54% fat, 34% carbs, 12% prot. |
Common serving sizes:
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