| Food database and calorie counter |
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Nutrition Facts
Amount Per Serving
Calories
676
% Daily Values*
Total Fat
34.56g
44%
Saturated Fat
7.716g
39%
Trans Fat
-
Polyunsaturated Fat
3.388g
Monounsaturated Fat
12.991g
Cholesterol
331mg
110%
Sodium
5239mg
228%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
-
Protein
85.46g
Vitamin D
-
Calcium
27mg
2%
Iron
3.86mg
21%
Potassium
1275mg
27%
Vitamin A
0mcg
0%
Vitamin C
105.7mg
117%
Last updated: 04 Feb 08 05:07 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (48%)
Protein (52%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
676
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Fat
34.56g
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Carbs
0g
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Prot
85.46g
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| There are 676 calories in 1 pound of Cured Ham (Boneless, Cooked, Heated). |
| Calorie Breakdown: 48% fat, 0% carbs, 52% prot. |
Common serving sizes:
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