| Food database and calorie counter |
|
1 large (yield after cooking, bone removed)
|
Nutrition Facts
| Serving Size |
1 large (yield after cooking, bone removed) |
Amount Per Serving
Calories
696
% Daily Values*
Total Fat
37.36g
48%
Saturated Fat
8.947g
45%
Trans Fat
-
Polyunsaturated Fat
10.096g
Monounsaturated Fat
15.229g
Cholesterol
240mg
80%
Sodium
1558mg
68%
Total Carbohydrate
35.16g
13%
Dietary Fiber
2.2g
8%
Sugars
3.5g
Protein
51.96g
Vitamin D
-
Calcium
145mg
11%
Iron
3.63mg
20%
Potassium
960mg
20%
Vitamin A
71mcg
8%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
696
|
|
Fat
37.36g
|
|
Carbs
35.16g
|
|
Prot
51.96g
|
| There are 696 calories in 1 large Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
|
1 oz, with bone cooked (yield after bone removed) |
54 |
|
1 oz boneless (yield after cooking) |
65 |
|
1 oz boneless, cooked |
81 |
|
1 spot fillet (4-1/2" x 2" x 3/8") |
145 |
|
1 fillet (5-1/4" x 2" x 3/8") |
179 |
|
1 small (yield after cooking, bone removed) |
233 |
|
1 small spot (yield after cooking, bone removed) |
233 |
|
100 g |
284 |
|
1 medium kingfish steak |
341 |
|
1 cup cooked, flaked |
386 |
|
1 medium (yield after cooking, bone removed) |
463 |
|
1 medium spot (yield after cooking, bone removed) |
463 |
|
1 large (yield after cooking, bone removed) |
696 |
|
1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
