| Food database and calorie counter |
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1 small (yield after cooking, bone removed)
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Nutrition Facts
| Serving Size |
1 small (yield after cooking, bone removed) |
Amount Per Serving
Calories
233
% Daily Values*
Total Fat
12.51g
16%
Saturated Fat
2.995g
15%
Trans Fat
-
Polyunsaturated Fat
3.379g
Monounsaturated Fat
5.097g
Cholesterol
80mg
27%
Sodium
522mg
23%
Total Carbohydrate
11.77g
4%
Dietary Fiber
0.7g
3%
Sugars
1.17g
Protein
17.39g
Vitamin D
-
Calcium
48mg
4%
Iron
1.21mg
7%
Potassium
321mg
7%
Vitamin A
24mcg
3%
Vitamin C
0mg
0%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (21%)
Fat (49%)
Protein (30%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
233
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Fat
12.51g
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Carbs
11.77g
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Prot
17.39g
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| There are 233 calories in 1 small Croaker. |
| Calorie Breakdown: 49% fat, 21% carbs, 30% prot. |
Common serving sizes:
| Serving Size |
Calories |
1 oz, with bone (yield after cooking, bone removed) |
43 |
|
1 oz, with bone cooked (yield after bone removed) |
54 |
|
1 oz boneless (yield after cooking) |
65 |
|
1 oz boneless, cooked |
81 |
|
1 spot fillet (4-1/2" x 2" x 3/8") |
145 |
|
1 fillet (5-1/4" x 2" x 3/8") |
179 |
|
1 small (yield after cooking, bone removed) |
233 |
|
1 small spot (yield after cooking, bone removed) |
233 |
|
100 g |
284 |
|
1 medium kingfish steak |
341 |
|
1 cup cooked, flaked |
386 |
|
1 medium (yield after cooking, bone removed) |
463 |
|
1 medium spot (yield after cooking, bone removed) |
463 |
|
1 large (yield after cooking, bone removed) |
696 |
|
1 large spot (yield after cooking, bone removed) |
696 |
Related types of Fish:
See also:
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