| Food database and calorie counter |
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1 large ear (7-3/4" to 9" long)
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Nutrition Facts
| Serving Size |
1 large ear (7-3/4" to 9" long) |
Amount Per Serving
Calories
123
% Daily Values*
Total Fat
1.69g
2%
Saturated Fat
0.26g
1%
Trans Fat
-
Polyunsaturated Fat
0.799g
Monounsaturated Fat
0.496g
Cholesterol
0mg
0%
Sodium
21mg
1%
Total Carbohydrate
27.2g
10%
Dietary Fiber
3.9g
14%
Sugars
4.6g
Protein
4.6g
Vitamin D
-
Calcium
3mg
0%
Iron
0.74mg
4%
Potassium
386mg
8%
Vitamin A
14mcg
2%
Vitamin C
9.7mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
123
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Fat
1.69g
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Carbs
27.2g
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Prot
4.6g
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| There are 123 calories in 1 large ear of Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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