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Costco

Corn on The Cob

Nutrition Facts
Serving Size 1 medium cob (90 g)
Amount Per Serving
Calories
80
 
% Daily Values*
Total Fat
1.00g
1%
Saturated Fat
0.000g
0%
Trans Fat
0.000g
Polyunsaturated Fat
0.000g
Monounsaturated Fat
0.000g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
18.00g
7%
Dietary Fiber
3.0g
11%
Sugars
5.00g
Protein
3.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
0mg
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 25 Apr 17 05:30 PM
4%
of RDI*
(80 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (10%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
80
Fat
1g
Carbs
18g
Prot
3g
There are 80 calories in 1 medium cob (90 g) of Costco Corn on The Cob.
Calorie Breakdown: 10% fat, 77% carbs, 13% prot.

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Other types of Corn on the Cob:

Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
Corn On The Cob with Butter
White Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Frozen)
Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled)
White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled)
  View More Corn on the Cob Nutritional Info

Other types of Corn:

Cooked Yellow Corn
Yellow Sweet Corn
Corn
Baby Corn
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
  View More Corn Nutritional Info
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