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1 oz

Corn

Nutrition Facts
Serving Size 1 oz
Amount Per Serving
Calories
24
 
% Daily Values*
Total Fat
0.33g
0%
Saturated Fat
0.052g
0%
Trans Fat
-
Polyunsaturated Fat
0.158g
Monounsaturated Fat
0.098g
Cholesterol
0mg
0%
Sodium
4mg
0%
Total Carbohydrate
5.39g
2%
Dietary Fiber
0.8g
3%
Sugars
0.91g
Protein
0.91g
Vitamin D
-
Calcium
1mg
0%
Iron
0.15mg
1%
Potassium
77mg
2%
Vitamin A
3mcg
0%
Vitamin C
1.9mg
2%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(24 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
24
Fat
0.33g
Carbs
5.39g
Prot
0.91g
There are 24 calories in 1 ounce of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related types of Corn:

Cooked Yellow Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Baby Corn
Yellow Sweet Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Red Tomatoes
Lettuce
Mushrooms
Onions
Spinach
Carrots
  View More Vegetables Nutritional Info

See also:

Green Giant Niblets Corn
No Name Whole Kernel Corn
Cooked Yellow Corn (from Frozen)
Costco Corn on The Cob
Green Giant Peaches & Cream
  View More
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