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Cooked Yellow Corn (from Frozen)

Nutrition Facts
Serving Size 1 cup
Amount Per Serving
Calories
166
 
% Daily Values*
Total Fat
4.78g
6%
Saturated Fat
0.861g
4%
Trans Fat
-
Polyunsaturated Fat
1.601g
Monounsaturated Fat
2.064g
Cholesterol
0mg
0%
Sodium
402mg
17%
Total Carbohydrate
31.62g
11%
Dietary Fiber
3.9g
14%
Sugars
5.02g
Protein
4.17g
Vitamin D
-
Calcium
5mg
0%
Iron
0.78mg
4%
Potassium
382mg
8%
Vitamin A
54mcg
6%
Vitamin C
5.7mg
6%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
4.78g
Carbs
31.62g
Prot
4.17g
There are 166 calories in 1 cup of Cooked Yellow Corn (from Frozen).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 mini ear or cobette (2-1/2" to 3" long) 57
1 medium ear 85
100 g 98
1 cup 166
1 10 oz frozen package yields 275

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Cooked Yellow Corn
Yellow Sweet Corn
Corn
Corn On The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Onions
Red Tomatoes
Mushrooms
Spinach
Carrots
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen)
Cooked Yellow Corn (from Frozen, Fat Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow and White Corn (from Frozen, Fat Added in Cooking)
  View More
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