| Food database and calorie counter |
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1 medium ear (6-3/4" to 7-1/2" long)
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Nutrition Facts
| Serving Size |
1 medium ear (6-3/4" to 7-1/2" long) |
Amount Per Serving
Calories
77
% Daily Values*
Total Fat
1.06g
1%
Saturated Fat
0.164g
1%
Trans Fat
-
Polyunsaturated Fat
0.503g
Monounsaturated Fat
0.312g
Cholesterol
0mg
0%
Sodium
14mg
1%
Total Carbohydrate
17.12g
6%
Dietary Fiber
2.4g
9%
Sugars
2.9g
Protein
2.9g
Vitamin D
-
Calcium
2mg
0%
Iron
0.47mg
3%
Potassium
243mg
5%
Vitamin A
9mcg
1%
Vitamin C
6.1mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (76%)
Fat (11%)
Protein (13%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
77
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Fat
1.06g
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Carbs
17.12g
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Prot
2.9g
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| There are 77 calories in 1 medium ear of Corn. |
| Calorie Breakdown: 11% fat, 76% carbs, 13% prot. |
Common serving sizes:
Related types of Corn:
Related types of Vegetables:
See also:
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