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15 g

Corn

Nutrition Facts
Serving Size 15 g
Amount Per Serving
Calories
13
 
% Daily Values*
Total Fat
0.18g
0%
Saturated Fat
0.027g
0%
Trans Fat
-
Polyunsaturated Fat
0.084g
Monounsaturated Fat
0.052g
Cholesterol
0mg
0%
Sodium
2mg
0%
Total Carbohydrate
2.85g
1%
Dietary Fiber
0.4g
1%
Sugars
0.48g
Protein
0.48g
Vitamin D
-
Calcium
0mg
0%
Iron
0.08mg
0%
Potassium
40mg
1%
Vitamin A
2mcg
0%
Vitamin C
1mg
1%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
1%
of RDI*
(13 cal)
1% RDI
Calorie Breakdown:
 
Carbohydrate (76%)
 
Fat (11%)
 
Protein (13%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
13
Fat
0.18g
Carbs
2.85g
Prot
0.48g
There are 13 calories in 15 grams of Corn.
Calorie Breakdown: 11% fat, 76% carbs, 13% prot.

Common serving sizes:

Serving Size Calories
1 oz 24
1 small ear (5-1/2" to 6-1/2" long) 63
1 medium ear (6-3/4" to 7-1/2" long) 77
100 g 86
1 large ear (7-3/4" to 9" long) 123
1 cup 132

Related types of Corn:

Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Cooked Yellow Corn
Corn On The Cob with Butter
Baby Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Spinach
Carrots
Mushrooms
Onions
Lettuce
Red Tomatoes
  View More Vegetables Nutritional Info

See also:

Green Giant Niblets Corn
No Name Whole Kernel Corn
Costco Corn on The Cob
Cooked Yellow Corn (from Frozen)
Green Giant Peaches & Cream
  View More
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