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Nutrition Facts
Serving Size 100 g
Amount Per Serving
Calories
98
 
% Daily Values*
Total Fat
2.83g
4%
Saturated Fat
0.509g
3%
Trans Fat
-
Polyunsaturated Fat
0.947g
Monounsaturated Fat
1.221g
Cholesterol
0mg
0%
Sodium
238mg
10%
Total Carbohydrate
18.71g
7%
Dietary Fiber
2.3g
8%
Sugars
2.97g
Protein
2.47g
Vitamin D
-
Calcium
3mg
0%
Iron
0.46mg
3%
Potassium
226mg
5%
Vitamin A
32mcg
4%
Vitamin C
3.4mg
4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
5%
of RDI*
(98 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (68%)
 
Fat (23%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
98
Fat
2.83g
Carbs
18.71g
Prot
2.47g
There are 98 calories in 100 grams of Cooked Yellow Corn (from Frozen, Fat Added in Cooking).
Calorie Breakdown: 23% fat, 68% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 baby ear 8
1 mini ear or cobette (2-1/2" to 3" long) 57
1 medium ear 85
100 g 98
1 cup 166
1 10 oz frozen package yields 275

Related types of Corn:

Baby Corn
Corn On The Cob with Butter
Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned)
Yellow Sweet Corn
Corn
Cooked Yellow Corn
  View More Corn Nutritional Info

Related types of Vegetables:

Carrots
Spinach
Onions
Mushrooms
Red Tomatoes
Lettuce
  View More Vegetables Nutritional Info

See also:

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)
Cooked Yellow Corn (from Frozen)
Cooked Yellow Corn (Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Added in Cooking)
Cooked Yellow Corn (from Fresh, Fat Not Added in Cooking)
  View More
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